Creamy Burdock Root & Mushroom Sauce Recipe

Ingredients:

• 4 Tbsp olive oil or ghee

• 1 large onion chopped

• 2 cups cremini or shitake mushrooms finely chopped

• 3 garlic cloves chopped

• 3 Burdock root peeled and finely chopped

• 2 tbsp dry thyme

• 1 tbsp apple cider vinegar

• Salt

• Pepper

• water if needed

  Directions:

• In a deep skillet, heat oil in low to medium heat, add onions and saute until translucent about 5 minutes

• Add the cremini or shitake mushrooms, garlic, Burdock root, thyme, apple cider vinegar, salt, pepper and mix well.

• Cover the skillet and reduce the heat to medium low.

• Check the skillet every 5 minutes and stir the sauce.

• Add water if needed.

• When the sauce has reached a smooth consistency, remove from heat.

• Cooks on or about 20 minutes.

  You can use the Burdock mushroom sauce with fish, chicken, whole grain sourdough toast, rice and with other grains.