Sound Bed Therapy

Vibroacoustic Sound Bed Therapy promotes a profound state of relaxation, helping to restore the normal vibratory frequencies in the body which help to restore and maintain health.

During a Vibroacoustic Sound Therapy session, you will lie on a vibroacoustic bed and wear headphones. The synchronized sound and low-frequency sine waves produce a deep state of relaxation that is both heard and felt directly in the body.

Advantages of Regular Sound Bed Therapy

Stress Reduction: VAT reduces stress by inducing relaxation, lowering the heart rate through heart rate variability (HRV), and allowing your body and mind to release tension while improving resilience to stress.
Improved Sleep: If you're having trouble sleeping, Vibroacoustic Sound Therapy relaxes the central nervous system, allowing the body to welcome restful sleep.
Pain Reduction: Vibroacoustic Sound Therapy decreases blood pressure and increases circulation, which can help alleviate pain.
Lower Blood Pressure: Sound frequency and vibration help to balance the right- and left-side brain frequencies; balanced frequencies are associated with lower blood pressure and heart rate variability.
Reduced Migraines: According to the National Headache Institute, "Soothing vibrations and pleasant sounds have a profound impact on brain waves... as you reach deeper states of relaxation through sound, your dopamine levels rise, an important neurotransmitter that helps your body regulate [migraine] pain."
An overall enhanced sense of joy and well-being.