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Ashwagandha (Withania somnifera) Tincture — Herb Pharm
Flavor
Warm, bitter, slightly astringent; herbal root character with earthy and musky undertones.
Energetics
Cooling to neutral in some systems; often described as grounding and nourishing.
Key Actions
Adaptogen: modulates physiological response to stress.
Nervine (tonic and mildly sedative): supports the nervous system, helps with sleep and anxiety.
Reproductive/fertility tonic: traditionally used to support male and female reproductive health and libido.
Anti-inflammatory and mild immune-supportive actions (according to some phytochemical studies).
Thyroid-supportive - may support normal thyroid function; clinical reports are mixed—monitoring recommended in thyroid disorders.
Medicinal Uses
Stress support: to reduce perceived stress and improve stress resilience.
Sleep and anxiety: for mild insomnia, nervous tension, and anxiety—often at night or in combination with other nervines.
Fatigue and low energy: as a restorative tonic for chronic fatigue or low vitality.
Reproductive support: to support libido, fertility parameters (sperm quality in some studies), and general reproductive health.
Support during convalescence or chronic low-grade inflammation.
Recommended Doses (Tincture/Extract Context)
Herb Pharm Ashwagandha Extract (root) is typically supplied as an alcohol tincture. Standard Herb Pharm dosing guidance (general clinical range, check product label for exact concentration):
Typical adult dose: 1–2 mL (approximately 20–40 drops) taken 1–3 times daily in water, juice, or tea.
For sleep/anxiety: often taken 1–2 mL (20–40 drops) 30–60 minutes before bedtime.
Start with a lower dose to assess tolerance (e.g., 10–20 drops) and increase slowly as needed.
Contraindications and cautions:
Pregnancy and breastfeeding: many guidelines advise avoiding concentrated ashwagandha extracts/tinctures during pregnancy unless supervised by a knowledgeable practitioner.
Interactions: may interact with sedatives, thyroid medications, immunomodulatory drugs, and possibly blood pressure or blood sugar medications. Use with clinical oversight if taking prescription drugs.
Source of Information
Herb Pharm product labeling and typical tincture dosing practices (manufacturer guidance).
Traditional Ayurvedic and Western herbal materia medica regarding ashwagandha (Withania somnifera).
Contemporary herbal monographs and clinical reviews on ashwagandha’s adaptogenic, nervous system, reproductive, and thyroid-related effects.
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
This product description was created with AI assistance and reviewed by Herbs & Owls for accuracy and clarity.
Ashwagandha (Withania somnifera) Tincture — Herb Pharm
Flavor
Warm, bitter, slightly astringent; herbal root character with earthy and musky undertones.
Energetics
Cooling to neutral in some systems; often described as grounding and nourishing.
Key Actions
Adaptogen: modulates physiological response to stress.
Nervine (tonic and mildly sedative): supports the nervous system, helps with sleep and anxiety.
Reproductive/fertility tonic: traditionally used to support male and female reproductive health and libido.
Anti-inflammatory and mild immune-supportive actions (according to some phytochemical studies).
Thyroid-supportive - may support normal thyroid function; clinical reports are mixed—monitoring recommended in thyroid disorders.
Medicinal Uses
Stress support: to reduce perceived stress and improve stress resilience.
Sleep and anxiety: for mild insomnia, nervous tension, and anxiety—often at night or in combination with other nervines.
Fatigue and low energy: as a restorative tonic for chronic fatigue or low vitality.
Reproductive support: to support libido, fertility parameters (sperm quality in some studies), and general reproductive health.
Support during convalescence or chronic low-grade inflammation.
Recommended Doses (Tincture/Extract Context)
Herb Pharm Ashwagandha Extract (root) is typically supplied as an alcohol tincture. Standard Herb Pharm dosing guidance (general clinical range, check product label for exact concentration):
Typical adult dose: 1–2 mL (approximately 20–40 drops) taken 1–3 times daily in water, juice, or tea.
For sleep/anxiety: often taken 1–2 mL (20–40 drops) 30–60 minutes before bedtime.
Start with a lower dose to assess tolerance (e.g., 10–20 drops) and increase slowly as needed.
Contraindications and cautions:
Pregnancy and breastfeeding: many guidelines advise avoiding concentrated ashwagandha extracts/tinctures during pregnancy unless supervised by a knowledgeable practitioner.
Interactions: may interact with sedatives, thyroid medications, immunomodulatory drugs, and possibly blood pressure or blood sugar medications. Use with clinical oversight if taking prescription drugs.
Source of Information
Herb Pharm product labeling and typical tincture dosing practices (manufacturer guidance).
Traditional Ayurvedic and Western herbal materia medica regarding ashwagandha (Withania somnifera).
Contemporary herbal monographs and clinical reviews on ashwagandha’s adaptogenic, nervous system, reproductive, and thyroid-related effects.
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
This product description was created with AI assistance and reviewed by Herbs & Owls for accuracy and clarity.
