Gut-Healing, Collagen Building, Beef Bone Broth Recipe
Bone Broth is an essential food your body cannot live without. Since ancient times people from all over the world have touted the benefits of rich bone broths for its gut-restoring gelatin, skin-toning collagen and bone-fortifying minerals. In modern times we have abandoned this long simmering broth and unfortunately our health has been negatively impacted.
In this recipe you'll discover how to make a delicious and nutritious bone broth plus, which herbs, roots and fungi are the perfect additions to boost the medicinal benefits.
Try this delicious medicinal herb bone broth to help boost your immunity and restore and maintain your health.
Prep time: 20 mins
Cook time: 24+ hours
Organic, grass fed Beef bones
4 Carrots, skin on, chopped in large pieces
4 Celery, skin on, chopped in large pieces
3 Onions, skin on, chopped in half
1 bunch Parsley
1/4 cup Braggs apple cider vinegar
2 whole heads Garlic, skin on
1 Ginger root
2 Turmeric roots
Handful Dried Medicinal Mushrooms - Reishi, Shitake, Maitake, Chaga, Turkey Tail or any that you have on hand
Add beef bones to crock pot or pot with tight fitting lid
Add remaining ingredients
Cover with filtered water
Bring to a boil
Lower heat simmer for 24-60 hours (the longer the better!)
Let the broth cool, then strain it through a mesh strainer
When cooled, the broth should have a thick layer of fat on top. Keep this healthy fat!
Daily Broth: Pour broth into an ice cube tray. Once frozen, pop out the cubes and store in a freezer safe bag. Each day heat a cube and drink or add to your hot drinks or meals.
Reserved Broth: Store in air tight containers (If you're using plastic containers, wait until the broth is cooled completely)
Leftover Idea (Optional)
Use the strained ingredients to make nutritious dog food
Add the strained ingredients to a blender
Blend until smooth (you may have to add some water)
Store in airtight containers
Feed to your furry friends!